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Wednesday, August 26, 2020

Quinoa in hindi jankari | quinoa nutrition | quinoa jankari hindi me |

Quinoa in hindi jankari

Quinoa in hindi, Hindi mai jankari.

Quinoa ek videshee anaj hai jo ki Dakshin Amerika mein ugaya jata hai. kintu uskee loka priyata bharat mein bhee adhik hai.
kyonki ismen pae jane vale protein jo kee gluten free hota hai aur phaibar kee matra isko ek super food banatee hai.

quinoa ke phayde anek hai, quinoa ka upayog mukhyat nashte mein adhik kiya jata hai. vartaman samay mein bharat mein bhee isakee khetee hone lagee hai.

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joki kaee tarah kee beemariyon jaise ki blad preshar, shareer mein khoon kee kame, ostiyoprosis aur dil se sambandhit rogon ko
door karne mein sahayak hote hain.

किनोआ Hindi me matlab kiya hai

quinoa ek anaj hai jiske kheti dakshin america mein kee jate hai iska jooljikal nam  चेनोपोडियम क्विनोआ hai yah amaranth paribar ke antargat ata hai.

jise bharat mein bathu ke nam se bhee jana jata hai. isakee khetee bharat mein bhee shuroo ho gaee hai jo ki kam panee valee jagah par kee jatee hai. 

quinoa
jaroree Amino asid ka mukhy srot hota hai isalie yah proten kee kame ko door karne ke lie jana jata hai
yah dekhane mein chhote chhote gol danon ke jaisa hota hai.

iska ka rang bhe kae prakar ka hota hai jise ki saphed kala aur lal iske patte bhe salad ke roop mein upyog kie jate hain. isamen pae jane
vale ayaran proten aur केलश्याम फैबर jaise poshak tatv ise ek supar phood banate hain. jisse iske dimand bahut adhik hote hai aur usake labh
bhee bahut adhik hain aaie jante hain quinoa ke faide aur svasthy labh ke bare mein.


किनोआ Uses and Benefits in Hindi


किनोआ के फायदे वजन घटाने में – Quinoa Benefits For Weight Loss in Hindi.
Quinoa mai bohot jada fiber uske sath protein hai Ek cup quinoa se 8gm hi protein aur calory milega. jisse wajan ghatne mai achchha kam karta hai.

क्विनोआ के फायदे डायबिटीज में – Quinoa Benefits For Diabetes in Hindi.
Quinoa diabetes achchha lav milte hai.a  beej diabtes ko niyettran mai late hai.



क्विनोआ के फायदे कोलेस्ट्रोल घटाने में – Quinoa Benefits For Lower Cholesterol.

क्विनोआ के फायदे हड्डियों को मजबूत बनाने में – Quinoa Benefits For Bones.

क्विनोआ के फायदे त्वचा के लिए – Quinoa Benefits For Skin.

किनोआ के फायदे प्रोटीन और विटामिन के लिए – Quinoa Benefits For Vitamins And Protein.

किनोआ के फायदे बचाएं एनीमिया से – Quinoa Good For Anemia.

किनोआ के फायदे पाचन में – Quinoa Benefits For Digestion.


iske ilaba our bhi goon hai iss Quinoa mai.



Quinoa in hindi jankari




Quinoa in hindi jankari | quinoa nutrition | quinoa jankari hindi me |














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