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Sunday, September 15, 2019

menstruation | period symptoms | menstrual disorders | in hindi |

menstruation, period symptomsmenstrual disorders, in hindi.


menstruation, menstrual disorders, period symptoms, in hindi.


menstruation
masik dharm chakra niyamit prakrtik parivartan hai jo mahila prajnan pranali 

mein hota hai jo garbhavastha ko sambhav banata hai. chakr cycle ke utpadan ke liye jaruri hote hai, 
aur garbhavastha ke liye garbhaashay ke taiyare ke lie. 

harmon ke badhne aur girane ke karan masik dharm hota hai

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menstrual cycle 



masik dharm

masik dharm chakra garbhavastha kee sambhavana ke lie ek mahila ke sharir mein parivartan ke masik dharm ke niyem hai.

har mahine, andashay mein se ek anda jari karta hai. eis prakriya jise  ovulation kaha jata hai. 

usi samay harmonal parivartan 
garbhashay ko garbhavastha ke lie taiyar karte hain. 

yadi  ovulation hota hai aur anda thik nahin hota hai, 

to garbhaahay ka astar yoni se baheta hai. yah ek mashik dharm hai.


menstrual disorders



masikdharm ke rog

garbhashay se raktasrav jo hapte ki bechbech mein hota hai, aour ya dardanaak hota hai.


asamany garbhashay raktasrav.

atya dhik ya lambe samay tak masik dharm raktasrav.

Amenorrhea
masik dharm raktasrav ke anupasthiti.

Oligomenorrhea
prakash ya maaik dharm.

Premenstrual syndrome

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irregular periods



aniyamit mashik dharm

kae karanon se aniyamit  periods ho sakte hain. sabse pahale yah janna bahut jaroori hai ki kya sthiti hai.

aamtaur par jab ek kishor mahavari shuru karta hai, to uske  periods shuroo mein niyamit nahin hote
lagbhag ek sal tak. 

lekin agar yah us samay se adhik samay tak rahta hai to aapko ange doctor se paramarsh karna chahie. 

ek aur sharerik aniyamit ek bachche ke delevary ke bad dekhe ja sakte hai aur tesra karan premenopausal syndrome hai, 

jo 35-45 varsh ke mahilao mein hota hai. iske alava kuch chikitsa vikar jaise 

hypothyroidism, polycystic andashay vikar, fibroid,, ourkaran ho sakte hain.

menstruation treatment


Kuch gharelu ilaj
  • yoga ka abhyas karen
  • svasth vajan bana rakhen
  • apke vajan mein parivartan apake periods ko prabhaavit kar sakata hai

  • niyamit roop se vyayaam karen

  • vitamin e apanee dainik khurak le
  • rojana appal saidar vinegar pien
  • pineapple khaen.is faida milta hai apke irregular period ko thik karne mai.


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Pregnancy period and period symptoms


garbhavastha ke samai mashik dharm aour
period symptoms jankari


aniyamit masik dharm ke karan ho sakte hain jo antarnihit bemare ke karan nahin hain. 

udaharanon mein aniyamit masik dharm, rajonivrtti, shareerik tanaav, psychological tanav, 

smoking ya dava ke dush prabhav ke karan hote hai hain.


menstrual hygiene tips

yahan kuch buniyadi svach chhata upay hain jo har ladkee aur mahila ko masik dharm ke dauran lene chaahie

masik dharm svach chhata divas par, 
ham kuchh apna sohjha karte hain jo apako mahene ke un kathin dino se nipatne mein madad kar sakate hain

har 4-6 ghante mein apna sanitary napkin badalen

apne aap ko thek se dhoen
sabun ya yoni svachchata utpadon ka upyog na karen

sanitary napkin ko thek se tyagen
svach chhata ke ek vidhi ke lie chhode-






menstruation | period symptoms | menstrual disorders | in hindi | 



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